jy: haha.. i had a really good time exercise yesterday.. haha.. target was to sLIM down.. i am really really too fat le.. got to really do something now lor.. i had to jiayou jiayou jiayou and jiayou.. go go go go... haha.. went to ps wif ahsun for awhile lor.. saw v interesting thing leh.. got a shop tat sell things to make scrapbook.. actually is a photo scrapbook.. to keep memories de la.. just tat it come in a more special way and they really have alot of things to decorate de lor.. v nice leh.. i wan la. i wan.. they got provide course de...hehe.. but i think i no need la...haha... i will jiayou de..haha after tat went home to change and go park to run lor.. this time ran 5 rounds lor.. usually is 4 la.. then do 50 sit up as usual la.. but i do skipping too.. but without skipping rope...haha... which means.. i imagine i have one doing the same pattern just like i have skipping rope lor..haha... see so clever hor.. really tired leh..haha.. i jump 200 time lor...think is more than tat lor.. ho ho ho... preserve... must have discipline la...haha... jiayou jayou... oh ya... yesterday watch vcd till 2 plus am lor.. tired ah..haha.. v nice le the Gong show.. oh ok ok i am WOLS la.. now then start seeing... actually also not now only la.. i watch till 17 le leh... v gan chiong le lor.. nice nice ah.. like the chararter of cai jing.. so happy de..hehe...then so beautiful lor.. like her lor...hehe... will jiayou to see de..haha"Gong" Princess Hours....
always tell yrself..tml is a brand new day..^@^
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